Brass mermaid pendant light

• Product Introduction

Vegetables refer to a type of plant or fungus that can be used for cooking and cooking into food. Vegetables are one of the essential foods in people's daily diet. Vegetables can provide various essential nutrients such as vitamins and minerals for the human body.

• Functional Features

➤ Promote digestion and improve constipation

Vegetables are rich in dietary fiber, which can increase intestinal volume, promote intestinal peristalsis, help with defecation, and effectively alleviate constipation

➤ Help control weight and prevent obesity

Vegetables are usually low-fat, low calorie, and rich in dietary fiber, which can increase satiety and reduce the intake of other high calorie foods, helping to control weight and prevent obesity

➤ Enhance immunity

Vegetables are rich in nutrients such as vitamin C, vitamin A, and folate, which are crucial for maintaining the normal functioning of the immune system. For example, vitamin C can enhance the activity of white blood cells and improve the body's ability to resist viruses; Vitamin A helps maintain the health of respiratory and digestive mucosa, preventing the invasion of harmful microorganisms

➤ Reduce the risk of chronic diseases

The dietary fiber and antioxidants in vegetables can help reduce the risk of chronic diseases such as heart disease and diabetes. Dietary fiber can lower cholesterol levels, while antioxidants such as flavonoids and polyphenols can protect cells from free radical damage, reducing inflammation and the occurrence of chronic diseases

➤ Provide rich vitamins and minerals

Vegetables are an important source of nutrients such as vitamin C, vitamin A, folate, potassium, and magnesium. These nutrients play a crucial role in the normal functioning of the body and the maintenance of the immune system

➤ Promote skin health

The antioxidant substances in vegetables can effectively eliminate free radicals in the body, reduce oxidative stress reactions, thereby reducing the risk of inflammation and further enhancing immunity. In addition, vitamin C and vitamin A in vegetables help maintain skin health and elasticity